Optimist: someone who figures that taking a step backward after taking a step forward is not a disaster, it's a cha-cha. ~ Robert Brault

It feels like I’ve been doing a lot of cha-cha this last couple of weeks where my training is concerned. As I wrote on March 10^th I was doing really well, so well in fact that I decided to go against my training plan and train 2 days in a row. Big no no and boy did I pay for it with a major cramp in my right calf. Added on to that 2 days later I got cold when out walking with a friend and I ended up in bed with Fibro pain L

I took a little time out to rest up and started easing back in again last Friday with a 3k power walk. All seemed well and this Wednesday I was back up to 4.5k at 2min jog / 1 min walk rotations only to be struck with cramp again this morning!

I may be doing the Cha Cha however I’m not trading in my training shoes for high heels and a sparkly dress just yet!